Many women have a waterproof reminder hanging in their showers to remind them to check their breast tissue monthly for changes. The conventional wisdom is that a woman should, after her period has ended, hold one arm up in the air and with the other hand feel the opposite breast thoroughly. The process, of course, is repeated on the other side (if you’re thinking of free porn right now, you’re not alone). After doing this exercise consistently, a woman will get used to the feeling of her own breast tissue. In that way, if any change or a lump appears, she will know very quickly.

Opening up and allowing another to massage the sensitive breasts can be a step of deep trust. Breast massage, done correctly, feels good and can really be healthy as well. As far as the healthy part, the breasts are often compressed in bras that constrict the normal motion and volume of the breast. A tight lacy or underwire bra can cause discomfort as well.

The feeling of setting the breasts free and allowing them to be natural, swinging tits is one that many women look forward to at the end of the day.

Once unclothed, she should lie down on a flat surface. A massage table is ideal. The person doing the massaging will want to warm up his or her hands, perhaps by taking some erotic massage oil and rubbing it in the palm of the hands briskly. The breast massage can begin at any point around the circle of the breast, with a light pressing motion spiraling into the nipple. Do not press with any force directly on the nipple, as that is uncomfortable to many women. The fingers can also make circular motions. Squeeze the breast in an up and down motion and side to side. Ultimately, each breast should be fully massaged and manipulated in every which way in order to assist healing after all the usual constriction, or in the case of the braless, the weight of almighty gravity.

This is not a formal medical description of breast massage, so if you have any questions or discover any breast anomaly, speak to your health professional immediately. FYI: Extra oil makes for sexy, shiny breasts, and once the massage is well underway, wandering hands can make for very happy endings.